|
Boom! All I can say is I've busted my butt for this!
|
236.6 lb
Lost so far: 32.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
642 kcal
|
Fat: 26.00g | Prot: 49.00g | Carb: 65.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Chiquita Banana, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Hershey's Chocolate Syrup. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|