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17.6% body fat 60% water 45% musle mass 2924 daily calorie
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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3155 kcal
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Fat: 131.88g | Prot: 118.02g | Carb: 385.71g.
Breakfast: Sunrise Croissant with Ham. Lunch: Brownie, Peach Cobbler, Corn Bread & Muffin Mix, Fresh Ham, Fried Chicken Wing, Green Snap Beans, Greens, Mashed Sweet Potatoes, Macaroni or Noodles with Cheese. Dinner: Lasagna with Meat, Salted Whipped Margarine Tub, Dinner Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hot Turtle Brownie with Creamy Ice Cream, Dulce de Leche Caramel Coffee Creamer, Chomps Energy Chews - Orange. more...
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4438 kcal
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Activities & Exercise:
Sitting - 6 hours and 47 minutes, Running - 6/mph - 1 hour and 58 minutes, Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 40 minutes, Sleeping - 7 hours, Resting - 10 minutes, Housework - 3 hours and 35 minutes, Standing - 2 hours and 10 minutes. more...
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gaining 0.3 lb a week
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