Weigh In record (no journal entry) for 16 March 2017
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128.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2368 kcal
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Fat: 73.19g | Prot: 93.95g | Carb: 301.95g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Barilla Farfalle Pasta, Hunt's Garlic & Herb Spaghetti Sauce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin, Baked), Festival Foods Mom's Meatloaf, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Stella Artois Lager, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Lifesavers Pep-O-Mint Mints. more...
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losing 6.1 lb a week
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