panza's Journal, 29 January 2010

I'm trying to switch from Atkins to Weight Watchers - but really just following a general diet of eating healthy veggies, good carbs, lean meats, less sugar and refined flour - and lots of water. Oh - and smaller portions. I cannot figure out for the life of my how to switch it though, off of Atkins. Grrr...Anyway, incorporating more exercise starting today! I'll walk a half hour.
210.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2010:
373 kcal Fat: 4.10g | Prot: 19.96g | Carb: 70.03g.   Breakfast: milk, Grape-Nuts Cereal. Lunch: sprouted grain bread, lemon pepper turkey, good earth tea. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



panza's weight history


panza's Recent Activity

panza's Own Activity

No recent activity.

panza's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 167.2 lb.
rewood540 recorded a Weigh In at 181.0 lb.
Skasiki recorded a Weigh In at 160.9 lb.
carried21 recorded a Weigh In at 165.6 lb.
Pugcrazy recorded a Weigh In at 172.4 lb.
Linda Fosler recorded a Weigh In at 234.0 lb.
eburks0 recorded a Weigh In at 187.0 lb.
stellabonzo recorded a Weigh In at 144.4 lb.