panza's Journal, 29 January 2010

I'm trying to switch from Atkins to Weight Watchers - but really just following a general diet of eating healthy veggies, good carbs, lean meats, less sugar and refined flour - and lots of water. Oh - and smaller portions. I cannot figure out for the life of my how to switch it though, off of Atkins. Grrr...Anyway, incorporating more exercise starting today! I'll walk a half hour.
210.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2010:
373 kcal Fat: 4.10g | Prot: 19.96g | Carb: 70.03g.   Breakfast: milk, Grape-Nuts Cereal. Lunch: sprouted grain bread, lemon pepper turkey, good earth tea. more...
on diet Atkins  

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