Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1496 kcal
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Fat: 55.11g | Prot: 48.87g | Carb: 208.90g.
Breakfast: Fasting Glucose - 105, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Dried Apricots, Uncle Ben's Brown Rice, Johanne's Two Bean Chili. Dinner: Smart Balance Omega, Sweet Potato, Russet Potato. Snacks/Other: Scrambled Eggs. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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