neko_no_boshi's Journal, 19 January 2012

woo
111.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1259 kcal Fat: 39.53g | Prot: 57.01g | Carb: 171.70g.   Lunch: Best of the Egg, thin ham, thomas english muffin. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: cracker jacks, Bite Size Chocolate Chip Cookies. more...
1643 kcal Activities & Exercise: Incline Walking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
losing 9.8 lb a week

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