Weigh In record (no journal entry) for 15 March 2017
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1853 kcal
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Fat: 106.79g | Prot: 129.79g | Carb: 90.10g.
Breakfast: Boiled Egg, Johnsonville Original Recipe Breakfast Sausage, 100% Maple Syrup. Lunch: Bacon, Pork Loin (Tenderloin). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Luna Luna Bar - Chocolate Cupcake, Nature Valley Granola Cups Peanut Butter Chocolate, Prosciutto, Carando Genoa Salami, Gouda Cheese, Nature Valley Biscuits with Almond Butter, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 2.6 lb a week
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