Weigh In record (no journal entry) for 19 January 2012
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218.5 lb
Lost so far: 8.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1460 kcal
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Fat: 30.93g | Prot: 152.19g | Carb: 145.10g.
Breakfast: 1% Fat Milk, Special K. Lunch: crystal light pure, Butterscotch Pudding Snack Pack, Goulash. Dinner: Cottage Cheese, Lean Turkey Breast Cutlets. Snacks/Other: Pretzel Sticks. more...
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losing 4.4 lb a week
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