superchic7883's Journal, 19 January 2012

what a surprise!! I was not expecting this what so ever!!! I busted my butt all week but wasn't losing! That's why I need to limit the scale to once a week. It fluctuates, and puts you on s roller coaster! Yay me!!!
290.0 lb Lost so far: 21.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1420 kcal Fat: 45.00g | Prot: 144.92g | Carb: 118.96g.   Breakfast: Light Multigrain English Muffin, Egg White, 2% Milk Sharp Cheese Singles. Lunch: Spring Mix Salad, PFEIFFR DJION HNY DR, Chicken Breast (Skin Not Eaten). Dinner: Garden Veggie Patties, 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls. Snacks/Other: Light Cheese Heads String Cheese Sticks, Nonfat Strawberry Greek Yogurt, Goldfish Colors Baked Snack Crackers - Cheddar. more...
3204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet superchic7883's own diet   losing 4.0 lb a week
Comments 
Everything from the time of day to hormonal changes to simple daily fluctuations will make the scale seem unfriendly at times. Once a week is probably not a bad idea. Just remember, you can do this. You're on the right track and doing well from what I can see from your graph, keep it up and you'll see those pounds disappear. Besides, a bigger loss once a week is more encouraging to me than the daily fluctuations anyway. It might be for you too. 
19 Jan 12 by member: nativelady
Yeah id much rather see a bigger loss once a week then watch the fluctuations....I'm actually taking the batteries out of my scale so I can only ck once a week bc I can't help but to step on the darn thing every morning! Thanks for the support! 
19 Jan 12 by member: superchic7883

     
 

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