ohilcheese's Journal, 14 March 2017


Diet Calendar Entry for 14 March 2017:
1348 kcal Fat: 84.74g | Prot: 111.39g | Carb: 40.37g.   Breakfast: Great Value Half & Half, Brownberry Sandwich Thins Multi-Grain, Eggland's Best Extra Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: Costco Rotisserie Chicken, Avocado Vegetable Oil, Athenos Crumbled Blue Cheese, Baby Spinach. Dinner: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). more...

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