crystal blatchley's Journal, 18 January 2012

I have never had to lose weight, I stayed healthy and fit.. ÑOW, I can't do jt
179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1905 kcal Fat: 65.80g | Prot: 133.26g | Carb: 199.66g.   Breakfast: 100% Orange Juice (10 oz), Extra Crunchy Peanut Butter. Lunch: Cottage Cheese, Lasagna. Dinner: Baked Potato (Peel Eaten), Cottage Cheese, Grapefruit, Deli Thin Sliced Turkey. more...
2242 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet crystal blatchley's own diet   gaining 21.0 lb a week

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