Irvsol's Journal, 14 March 2017

190.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 47.92g | Prot: 80.94g | Carb: 145.85g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Latte Coffee, Tine Jarlsberg Swiss Cheese, Whole Wheat Bread, Apples. Dinner: Pork Chop, Uncle Bens tikka masala, White Rice (Long-Grain, Cooked). Snacks/Other: Plain Yogurt (Lowfat), Plain Yogurt (Lowfat). more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...