smartcookie1's Journal, 18 January 2012

Yes you should be 150 pounds!!!My gole is to be 63!!!!!!!!!!!!!

196.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
2046 kcal Fat: 92.51g | Prot: 93.28g | Carb: 218.58g.   Breakfast: Egg Beaters - Original, American Cheese, Hazelnut Creamer, 1% Fat Milk, Coffee. Lunch: Chicken Pita Wrap, Macaroni or Pasta Salad, Fresh Fruit Salad, Water, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Traditional Italian-style Wedding Soup, Stuffed Cabbage with Whipped Potatoes, 1% Fat Milk, Coconut Milk (with Water). Snacks/Other: Mixed Nuts, Cottage Cheese (Nonfat) , Mango Salsa, Dark Chocolate Intense Dark 72%, Wheat Thins Crackers - Ranch. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



smartcookie1's weight history


smartcookie1's Recent Activity

smartcookie1's Own Activity

No recent activity.

smartcookie1's Buddies

No recent activity.

Weight Watchers Recent Activity

pedoddsrick recorded a Journal Entry and a Weigh In at 212.0 lb.
farmchic87 recorded a Weigh In at 194.8 lb.
kkc9876 recorded a Journal Entry and a Weigh In at 219.1 lb.
dgaige2006 recorded a Weigh In at 239.0 lb.
shellymack recorded a Weigh In at 165.0 lb.
sexynana recorded a Weigh In at 145.0 lb.
Dixylee recorded a Weigh In at 205.0 lb.
Cpenso recorded a Weigh In at 134.6 lb.