smartcookie1's Journal, 18 January 2012

Yes you should be 150 pounds!!!My gole is to be 63!!!!!!!!!!!!!

196.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
2046 kcal Fat: 92.51g | Prot: 93.28g | Carb: 218.58g.   Breakfast: Egg Beaters - Original, American Cheese, Hazelnut Creamer, Coffee, 1% Fat Milk. Lunch: Chicken Pita Wrap, Fresh Fruit Salad, Water, Hot Chocolate Cocoa (Made with Whole Milk), Macaroni or Pasta Salad. Dinner: 1% Fat Milk, Stuffed Cabbage with Whipped Potatoes, Traditional Italian-style Wedding Soup, Coconut Milk (with Water). Snacks/Other: Mixed Nuts, Dark Chocolate Intense Dark 72%, Wheat Thins Crackers - Ranch, Cottage Cheese (Nonfat) , Mango Salsa. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



smartcookie1's weight history


smartcookie1's Recent Activity

smartcookie1's Own Activity

No recent activity.

smartcookie1's Buddies

No recent activity.

Weight Watchers Recent Activity

fludderbye replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday August 22.
rewood540 recorded a Weigh In at 180.0 lb.
maiewa supported DairyFarmersWife's Journal Entry.
grammaof3 recorded a Weigh In at 151.9 lb.
shanthefat recorded a Weigh In at 266.0 lb.
duleranne recorded a Weigh In at 179.0 lb.
iamtheresa commented on rosaleedow's Journal Entry.
Kathy Vanish recorded a Weigh In at 182.2 lb.