smartcookie1's Journal, 18 January 2012

Yes you should be 150 pounds!!!My gole is to be 63!!!!!!!!!!!!!

196.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
2046 kcal Fat: 92.51g | Prot: 93.28g | Carb: 218.58g.   Breakfast: Egg Beaters - Original, American Cheese, Hazelnut Creamer, 1% Fat Milk, Coffee. Lunch: Chicken Pita Wrap, Macaroni or Pasta Salad, Fresh Fruit Salad, Water, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Traditional Italian-style Wedding Soup, Stuffed Cabbage with Whipped Potatoes, 1% Fat Milk, Coconut Milk (with Water). Snacks/Other: Mixed Nuts, Cottage Cheese (Nonfat) , Mango Salsa, Dark Chocolate Intense Dark 72%, Wheat Thins Crackers - Ranch. more...
on diet Weight Watchers   losing 2.3 lb a week

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