smartcookie1's Journal, 18 January 2012

Yes you should be 150 pounds!!!My gole is to be 63!!!!!!!!!!!!!

196.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
2046 kcal Fat: 92.51g | Prot: 93.28g | Carb: 218.58g.   Breakfast: Egg Beaters - Original, American Cheese, Hazelnut Creamer, Coffee, 1% Fat Milk. Lunch: Chicken Pita Wrap, Fresh Fruit Salad, Macaroni or Pasta Salad, Hot Chocolate Cocoa (Made with Whole Milk), Water. Dinner: Stuffed Cabbage with Whipped Potatoes, Coconut Milk (with Water), 1% Fat Milk, Traditional Italian-style Wedding Soup. Snacks/Other: Mixed Nuts, Cottage Cheese (Nonfat) , Dark Chocolate Intense Dark 72%, Wheat Thins Crackers - Ranch, Mango Salsa. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



smartcookie1's weight history


smartcookie1's Recent Activity

smartcookie1's Own Activity

No recent activity.

smartcookie1's Buddies

No recent activity.

Weight Watchers Recent Activity

deliamarie recorded a Weigh In at 177.0 lb.
amyd914 recorded a Weigh In at 228.0 lb.
Rinkabob supported LoadGod's Journal Entry.
grammaof3 recorded a Weigh In at 152.4 lb.
jk125 recorded a Weigh In at 267.4 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 126.6 lb.
mjc570 recorded a Weigh In at 207.6 lb.
imastar recorded a Weigh In at 305.7 lb.