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Yes you should be 150 pounds!!!My gole is to be 63!!!!!!!!!!!!!
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2046 kcal
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Fat: 92.51g | Prot: 93.28g | Carb: 218.58g.
Breakfast: Coffee, 1% Fat Milk, Hazelnut Creamer, American Cheese, Egg Beaters - Original. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Water, Fresh Fruit Salad, Macaroni or Pasta Salad, Chicken Pita Wrap. Dinner: Coconut Milk (with Water), 1% Fat Milk, Stuffed Cabbage with Whipped Potatoes, Traditional Italian-style Wedding Soup. Snacks/Other: Wheat Thins Crackers - Ranch, Dark Chocolate Intense Dark 72%, Mango Salsa, Cottage Cheese (Nonfat) , Mixed Nuts. more...
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losing 2.3 lb a week
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