smartcookie1's Journal, 18 January 2012

Yes you should be 150 pounds!!!My gole is to be 63!!!!!!!!!!!!!

196.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
2046 kcal Fat: 92.51g | Prot: 93.28g | Carb: 218.58g.   Breakfast: 1% Fat Milk, Coffee, Egg Beaters - Original, Hazelnut Creamer, American Cheese. Lunch: Chicken Pita Wrap, Hot Chocolate Cocoa (Made with Whole Milk), Water, Fresh Fruit Salad, Macaroni or Pasta Salad. Dinner: Traditional Italian-style Wedding Soup, 1% Fat Milk, Stuffed Cabbage with Whipped Potatoes, Coconut Milk (with Water). Snacks/Other: Dark Chocolate Intense Dark 72%, Mango Salsa, Mixed Nuts, Cottage Cheese (Nonfat) , Wheat Thins Crackers - Ranch. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



smartcookie1's weight history


smartcookie1's Recent Activity

smartcookie1's Own Activity

No recent activity.

smartcookie1's Buddies

No recent activity.

Weight Watchers Recent Activity

queenmary56 recorded a Journal Entry and a Weigh In at 127.6 lb.
Geemma joined challenge Fabulous at 40.
BPalto recorded a Weigh In at 124.6 lb.
fserranojr recorded a Weigh In at 192.0 lb.
imastar recorded a Weigh In at 309.2 lb.
Carli18 recorded a Weigh In at 168.7 lb.
Char60 commented on Linnygapa's Weigh In.
maggie64 updated their Food Diary.