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Weekend indulgence
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1543 kcal
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Fat: 113.30g | Prot: 102.25g | Carb: 28.14g.
Dinner: Cheddar Cheese, Eskort Rindless Streaky Bacon, Green Olives, Kiri Medium Fat Cream Cheese, Egg, Coconut Water. more...
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gaining 1.5 lb a week
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