Weigh In record (no journal entry) for 14 March 2017
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2628 kcal
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Fat: 130.02g | Prot: 117.57g | Carb: 221.13g.
Breakfast: Fuji Apples, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Egg White, Egg Yolk, Home Pride Butter Top Wheat Bread. Lunch: White Rice, Subway 6" Spicy Tuna, Outback Steakhouse Grilled Chicken & Swiss Sandwich, Outback Steakhouse Caesar Salad. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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