Weigh In record (no journal entry) for 13 March 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1740 kcal
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Fat: 64.32g | Prot: 64.27g | Carb: 198.23g.
Breakfast: Starbucks Plain Bagel, Butter (Salted). Dinner: L&L Hawaiian Barbecue BBQ Chicken, White Rice, L&L Hawaiian Barbecue Macaroni Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Candied Ginger, Yogurt, White Rice, Scrambled Egg (Whole, Cooked). more...
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losing 4.8 lb a week
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