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I started my new diet today. I weigh 145 on June 18, 2012 8pm
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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532 kcal
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Fat: 10.35g | Prot: 33.08g | Carb: 82.79g.
Lunch: Air Popped Popcorn. Dinner: Chicken Breast. Snacks/Other: Pretzel Rods, Metamucil. more...
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gaining 0.4 lb a week
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