Weigh In record (no journal entry) for 14 March 2017
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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992 kcal
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Fat: 34.82g | Prot: 53.04g | Carb: 116.09g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar. Lunch: Lamb Curry, Brown Rice. Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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