Weigh In record (no journal entry) for 13 March 2017
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1547 kcal
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Fat: 90.75g | Prot: 70.11g | Carb: 115.77g.
Breakfast: Raspberries, Blueberries, Sargento Garlic & Herb Jack, Great Value 100% Parmesan Grated Cheese, Mushrooms, Onions, Bacon Grease, Egg, Bacon. Dinner: Trader Joe's Salsa Verde, La Costena Green Pickled Jalapeno Peppers, Meatloaf Surprise, White Rice. Snacks/Other: Sun Brand Tamarind Candy. more...
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losing 2.6 lb a week
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