aminaj's Journal, 18 January 2012

period is coming in a few days :/
206.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
897 kcal Fat: 13.79g | Prot: 55.59g | Carb: 144.34g.   Breakfast: Oatmeal, Tangerines (Mandarin Oranges), All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Mixed Salad Greens, Baby Carrots, Feta Cheese, Tomatoes, Cooked Salad Shrimp, Broccoli, Cauliflower. Snacks/Other: Activia Fiber Yogurt - Strawberry & Cereal, Golden Delicious Apples, French Vanilla Protein Powder, Peeled Baby-cut Carrots. more...
2902 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet aminaj's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aminaj's weight history


aminaj's Recent Activity

aminaj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dryphtyr supported jeannieselby's Journal Entry.
tweetledee supported jeannieselby's Journal Entry.
jeannieselby commented on lisburn's Weight Entry.
gus_rivera recorded a Weight Entry at 280.8 lb.
Mr_Deadlifter supported From371to184's Journal Entry.
ladygodiva88 recorded a Weight Entry at 130.7 lb.
orlandy recorded a Journal Entry and a Weight Entry at 182.2 lb.
marylarue recorded a Weight Entry at 161.0 lb.