aminaj's Journal, 18 January 2012

period is coming in a few days :/
206.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
897 kcal Fat: 13.79g | Prot: 55.59g | Carb: 144.34g.   Breakfast: Oatmeal, Tangerines (Mandarin Oranges), All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Mixed Salad Greens, Baby Carrots, Feta Cheese, Tomatoes, Cooked Salad Shrimp, Broccoli, Cauliflower. Snacks/Other: Activia Fiber Yogurt - Strawberry & Cereal, Golden Delicious Apples, French Vanilla Protein Powder, Peeled Baby-cut Carrots. more...
2902 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet aminaj's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aminaj's weight history

aminaj's Recent Activity

aminaj's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

gwaernardel supported Fritzy 22's Journal Entry.
Color Yellow commented on their Weight Entry.
Jenibeann supported glen's Journal Entry.
Margaret Courtney recorded a Weight Entry at 131.0 lb.
Larry860 recorded a Weight Entry at 194.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mickfan1 supported ehead's Journal Entry.
dpennel updated their Exercise Diary.