aminaj's Journal, 18 January 2012

period is coming in a few days :/
206.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
897 kcal Fat: 13.79g | Prot: 55.59g | Carb: 144.34g.   Breakfast: Oatmeal, Tangerines (Mandarin Oranges), All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Mixed Salad Greens, Baby Carrots, Feta Cheese, Tomatoes, Cooked Salad Shrimp, Broccoli, Cauliflower. Snacks/Other: Activia Fiber Yogurt - Strawberry & Cereal, Golden Delicious Apples, French Vanilla Protein Powder, Peeled Baby-cut Carrots. more...
2902 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet aminaj's own diet   losing 3.1 lb a week



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