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Really pigged out yesterday. Friend of ours shot himself and I'm a stress eater. Please pray for his wife and daughter. I'll start over today for the 100+ time and try to focus on my diet.
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1422 kcal
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Fat: 45.41g | Prot: 56.22g | Carb: 210.68g.
Breakfast: Wonderful Halos Mandarin Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, Tostitos Salsa Con Queso, Dean's French Onion Dip. Dinner: Heinz Tomato Ketchup, Family Gourmet tater puffs, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Miracle Whip Dressing, Gorton's Fish Sandwich Fillets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Gala Apples, Werther's Original Sugar Free Hard Candy. more...
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gaining 0.6 lb a week
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 Comments
I am so sorry! I've been there. A very dear friend of my daughter's died that way in 2011 and it still hurts everyone who loved him. You all have my empathy and prayers for peace and calm hearts. Blessed be.
13 Mar 17 by member: smprowett
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13 Mar 17 by member: Itry58
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24 Mar 17 by member: cls1992
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