redgirl1974's Journal, 13 March 2017

dont you hate is when you wake up and just arent feeling it. I fluffed off last night and did not get anything ready for today and then I woke up and the time change is just messing with me. I took a shower, got dressed for gym, made breakfast and lunch and then just didn't go to the gym. I started to clean my house and check emails and yada yada and ignored the clock and then just basically decided not to go. I know, never miss a Monday but I reasoned with myself that I would get a good work out in if I didn't give it 100%. I sorta feel bad about it but then I really dont. I have 4 weight days planned for this week and I will still get in a hour on the treadmill at work. May not be as intense as the the gym but its still an hour on the treadmill. Any one ever just skip a day for no reason? On a positive note, my house got really clean and I made some great meals for the day, so I feel like today is not a total waste. Anyway, have a good day buddies where ever you are..

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1636 kcal

Fat: 111.70g | Prot: 111.27g | Carb: 54.12g.   Breakfast: Sour Cream, Scrambled Egg, Cooked Spinach (from Fresh), Land O'Lakes Salted Butter, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Wish-Bone Buffalo Ranch Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Dinner: Duke's Mayonnaise, Cabbage, Calavo Avocado, Baked or Broiled Fish. Snacks/Other: Pace Picante Medium Salsa, Baken-ets Traditional Fried Pork Skins, Nature Sweet Cherub Tomatoes, low carb bar, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Celery. more...

3588 kcal

Activities & Exercise: Driving - 40 minutes, Treadmill - 1 hour and 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...