Weigh In record (no journal entry) for 13 March 2017
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145.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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280 kcal
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Fat: 16.50g | Prot: 18.00g | Carb: 17.00g.
Breakfast: Nature's Harvest Light Multigrain Bread, Boar's Head Muenster Cheese. more...
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gaining 0.6 lb a week
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