vavasthi's Journal, 29 January 2010

The weight loss seems to have stagnated. The weight is fluctuating between 76.5 and 78.5. Don't know the reason. I am still running around 700-800Kcal deficit per day.

Diet Calendar Entries for 29 January 2010:
1654 kcal Fat: 40.69g | Prot: 56.96g | Carb: 296.31g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Whole Wheat Roti, Chole. Dinner: Spinach Carrots and Peas, Chappati, Tuar Dal Fry, Plain Rice. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
3178 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vavasthi's weight history

vavasthi's Recent Activity

vavasthi's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

aziggle supported LisaPBLE's Weight Entry.
marshakanady commented on Lesha6891's Journal Entry.
maxie4 commented on their Journal Entry.
Billxp recorded a Journal Entry and a Weight Entry at 203.0 lb.
yoka21 recorded a Journal Entry.
jlf1938 recorded a Weight Entry at 232.8 lb.
buntay recorded a Weight Entry at 201.4 lb.
jamestyre recorded a Weight Entry at 222.0 lb.