vavasthi's Journal, 29 January 2010

The weight loss seems to have stagnated. The weight is fluctuating between 76.5 and 78.5. Don't know the reason. I am still running around 700-800Kcal deficit per day.

Diet Calendar Entries for 29 January 2010:
1654 kcal Fat: 40.69g | Prot: 56.96g | Carb: 296.31g.   Breakfast: English Breakfast Tea with Milk and Sugar, Cornflakes with milk. Lunch: Whole Wheat Roti, Chole. Dinner: Spinach Carrots and Peas, Chappati, Tuar Dal Fry, Plain Rice. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
3178 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet vavasthi's own diet  

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