Weigh In record (no journal entry) for 18 January 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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948 kcal
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Fat: 39.08g | Prot: 64.53g | Carb: 90.51g.
Breakfast: banana, 2% milk, Special K. Lunch: chicken breast. Dinner: broccoli, Mashed Potatoes (Whole Milk and Butter Added), top sirloin. Snacks/Other: planters deluxe cashews. more...
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losing 0.8 lb a week
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mel-e-mel's weight history
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