shellhardy's Journal, 18 January 2012

Christmas was up and down, gained 4, lost 2.5, gained 1 and back on track losing 7 although had had a stomach bug.
194.0 lb Lost so far: 10.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet Slimming World   losing 0.9 lb a week

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