nhalloran's Journal, 18 January 2012

weighed in in training room fully clothed; eat awful that night and ate awful on Thrusday, 1/19, back on track FRIDAY
199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2012:
1890 kcal Fat: 109.50g | Prot: 45.00g | Carb: 200.00g.   Breakfast: Slim Fast Shake. Lunch: Healthy Choice Lemon Chicken, Lindt Balls. Snacks/Other: Peanut Butter Cups, Kit Kat Crisp Wafers, 100 Calorie Bag Popcorn. more...
on diet Weight Watchers  

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