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nhalloran's Journal, 18 January 2012
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weighed in in training room fully clothed; eat awful that night and ate awful on Thrusday, 1/19, back on track FRIDAY
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2012:
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1890 kcal
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Fat: 109.50g | Prot: 45.00g | Carb: 200.00g.
Breakfast: Slim Fast Shake. Lunch: Lindt Balls, Healthy Choice Lemon Chicken. Snacks/Other: 100 Calorie Bag Popcorn, Kit Kat Crisp Wafers, Peanut Butter Cups. more...
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