Shellie7431's Journal, 18 January 2012

weight is back to 227.6 fasting blood sugar was 232......We got our new place and will close next week....Have to get control of the stress eating....Happy Wednesday Everyone!!!

Diet Calendar Entry for 18 January 2012:
857 kcal Fat: 44.69g | Prot: 67.50g | Carb: 40.06g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Saltine Crackers. Dinner: Baked or Fried Batter Dipped Onion Rings, corn dog, cottage cheese. Snacks/Other: atkins shake. more...



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