Weigh In record (no journal entry) for 12 March 2017
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132.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1665 kcal
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Fat: 63.16g | Prot: 89.32g | Carb: 232.56g.
Breakfast: Coffee, Fruit and/or Nuts Muffin. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Beachbody Shakeology - Strawberry, Kirkland Signature Frozen Blueberries, Zucchini, Baby Spinach, Water. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Trader Joe's Hass Avocado, Kroger Pimento Cheese Spread, Private Selection Black Forest Ham, Water, Baby Spinach, Dave's Killer Bread Rockin' Rye Bread, Tomatoes. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Jarlsberg Chipotle Cheese Crisps Baked Crackers, Honey, Bob's Red Mill Unsweetened Flaked Coconut, Kirkland Signature Creamy Almond Butter. more...
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1885 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 25 minutes, Showering - 10 minutes, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Sitting - 1 hour. more...
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losing 2.2 lb a week
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Comments
Hi there! How are things going? You are maintaining very well!
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crabby Kat's weight history
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