idaneeta's Journal, 28 January 2010

Busy again today so didn't eat as much until I left work... then I went over board I know. H1N1 flu clinic this afternoon so after screaming kids I needed a sugar fix. I ended up @ Sonic and that was my downfall. Sill calorie wise not bad just lots of carbs. Tomorrow is another day.

Diet Calendar Entry for 28 January 2010:
1421 kcal Fat: 40.86g | Prot: 42.88g | Carb: 228.11g.   Breakfast: oatmeal, sugar, french toast. Lunch: Flatbread Pizza, apple. Dinner: Spicy Chicken Breast Patties, popcorn shrimp, sweet potatoes, Green Beans. Snacks/Other: corn dog, lemon berry slush. more...
on diet Weight Watchers  

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