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Busy again today so didn't eat as much until I left work... then I went over board I know. H1N1 flu clinic this afternoon so after screaming kids I needed a sugar fix. I ended up @ Sonic and that was my downfall. Sill calorie wise not bad just lots of carbs. Tomorrow is another day.
Diet Calendar Entry for 28 January 2010:
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1421 kcal
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Fat: 40.86g | Prot: 42.88g | Carb: 228.11g.
Breakfast: french toast, sugar, oatmeal. Lunch: apple, Flatbread Pizza. Dinner: Green Beans, sweet potatoes, popcorn shrimp, Spicy Chicken Breast Patties. Snacks/Other: lemon berry slush, corn dog. more...
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