JovialJ's Journal, 12 March 2017

209.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 19.58g | Prot: 50.81g | Carb: 58.33g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds, Bulletproof Upgraded Collagen Protein. Lunch: Hard-Boiled Egg. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Sesame Soy Ginger Vinaigrette, Baked or Broiled Shrimp, Chop't Red Onion, Lettuce Salad with Assorted Vegetables. more...

2907 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...