Weigh In record (no journal entry) for 12 March 2017
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2120 kcal
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Fat: 46.10g | Prot: 69.47g | Carb: 303.72g.
Breakfast: Butter, Coffee, Hulled Sunflower Seeds, Honey, Trader Joe's Black Mission Figs, Whole Wheat English Muffin, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Great Lakes Cheese Monterey Jack Cheese, Trader Joe's Sourdough Wheat Bread, Almond Butter. Dinner: Red Lobster Steamed Broccoli, Barilla Linguini, Salmon. Snacks/Other: 100% Whole Wheat Cracker, New Belgium Brewing Trippel Ale, Bananas. more...
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2475 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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