artdob's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
168.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:
2120 kcal Fat: 46.10g | Prot: 69.47g | Carb: 303.72g.   Breakfast: Butter, Coffee, Hulled Sunflower Seeds, Honey, Trader Joe's Black Mission Figs, Whole Wheat English Muffin, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Great Lakes Cheese Monterey Jack Cheese, Trader Joe's Sourdough Wheat Bread, Almond Butter. Dinner: Red Lobster Steamed Broccoli, Barilla Linguini, Salmon. Snacks/Other: 100% Whole Wheat Cracker, New Belgium Brewing Trippel Ale, Bananas. more...
2475 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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