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10st 3 (3.5 off at WW) 24.7% fat. Relieved to lose this week tho at WW hadn't eaten and last week had had pancakes before weigh in, so I'm not sure how much that would really have been. Had a week of diligently following the WW no count, but a couple of days this week I've switched to counting knowing that I'd be having several off-list foods. At least things starting to go in right direction so got to keep it up now!
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143.1 lb
Lost so far: 35.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1735 kcal
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Fat: 59.81g | Prot: 43.40g | Carb: 249.63g.
Breakfast: Bananas. Lunch: Carrot Cake with Icing, Rathbones Thick Sliced Brown Bread, New Covent Garden Our Best Vegetable Soup, Butter. Dinner: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Walkers Wotsits, Options Belgian Choc, Golden Delicious Apples. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Driving - 3 hours. more...
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losing 0.8 lb a week
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