|
Diet Calendar Entry for 12 March 2017:
|
1373 kcal
|
Fat: 67.33g | Prot: 79.06g | Carb: 121.56g.
Breakfast: Whole Milk, Quaker Steel Cut Oatmeal, Fried Egg, Fried Egg, Fried Egg. Snacks/Other: Peanut Butter, Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Del Monte Banana, Calavo Avocado, Great Value Frozen Tropical Fruit Mix. more...
|
|
 Comments
3 eggs 1/2 cup of steel oats and 12 oz whole milk
12 Mar 17 by member: rockettmanpro
|
Love steel cut oats! Another good way to eat this combo is to mix the oats into two or 3 eggs and a little bit of milk or water, or use scottish cut oats and cook like thick pancake. Eat with a bit of butter, or not, and s/f syrup or jam. Kinda like a thick and hearty french toast or an eggy scots oat cake!
12 Mar 17 by member: smprowett
|
Look good and nice protein.
|
I agree, eggs are a good source of protein. I like to do one whole cage free egg and two egg whites. The steel cut oats get the job done for me too...
13 Mar 17 by member: John10251
|
I eat 2 boiled eggs each day, need to add the oats.
18 Mar 17 by member: Off to Oz
|
21 Mar 17 by member: Chilly chiles
|
Looks filling. Great job.
22 Mar 17 by member: Alnona
|
dont add salt
,,milk should be low fat,,,,,than thats amazing
23 Mar 17 by member: paramvirsingh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockettmanpro's weight history
|