Weigh In record (no journal entry) for 12 March 2017
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201.8 lb
Lost so far: 33.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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806 kcal
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Fat: 37.33g | Prot: 63.53g | Carb: 44.41g.
Breakfast: Solutions4 Chocolate Shake. Lunch: Solutions4 Chocolate Shake. Dinner: Lettuce, Shrimp, Tomatoes. Snacks/Other: Avocados. more...
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losing 1.8 lb a week
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