Momax25's Journal, 11 March 2017

week 10 weigh in

173.4 lb Lost so far: 25.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 30.15g | Prot: 38.06g | Carb: 73.90g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Simply Orange 100% Pure Orange Juice, Brownberry Whole Grains 12 Grain Bread, Boiled Egg, Pickles, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Instant Coffee (made from Powdered), Tortilla Corn Chips. Snacks/Other: Vodka. more...

1982 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...