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Casey Lamb's Journal, 18 January 2012
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Yay!!! I have officially lost over 30 pounds as of this morning. Such a great feeling. I haven't been this weight since college. I'm halfway to my current goal and feeling so optimistic and rejuvenated! I LOVE IT!!!
Diet Calendar Entries for 18 January 2012:
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1400 kcal
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Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.
Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: Ocharley's Salmon, rice pilaf ocharleys, roll ocharleys. more...
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3064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Nice! Congratulations! It's so cool to reach these "anniversaries"! I am here cheering with/for you!
18 Jan 12 by member: kingkeld
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18 Jan 12 by member: jessie1326
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