Casey Lamb's Journal, 18 January 2012

Yay!!! I have officially lost over 30 pounds as of this morning. Such a great feeling. I haven't been this weight since college. I'm halfway to my current goal and feeling so optimistic and rejuvenated! I LOVE IT!!!

Diet Calendar Entries for 18 January 2012:
1400 kcal Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.   Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: roll ocharleys, Ocharley's Salmon, rice pilaf ocharleys. more...
3064 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Nice! Congratulations! It's so cool to reach these "anniversaries"! I am here cheering with/for you! 
18 Jan 12 by member: kingkeld
Way to go! 
18 Jan 12 by member: jessie1326

     
 

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke supported cdinkle's Journal Entry.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

cmekis recorded a Weigh In at 156.0 lb.
Jankyboy recorded a Weigh In at 154.3 lb.
msmama73 recorded a Weigh In at 199.0 lb.
LaurenMercier recorded a Weigh In at 172.0 lb.
dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.
ColetteMarie supported Pisces16's Journal Entry.
Docrcc recorded a Weigh In at 163.0 lb.