Casey Lamb's Journal, 18 January 2012

Yay!!! I have officially lost over 30 pounds as of this morning. Such a great feeling. I haven't been this weight since college. I'm halfway to my current goal and feeling so optimistic and rejuvenated! I LOVE IT!!!

Diet Calendar Entries for 18 January 2012:
1400 kcal Fat: 51.39g | Prot: 82.29g | Carb: 146.95g.   Breakfast: banana. Lunch: creamy chicken and wild rice soup. Dinner: Ocharley's Salmon, rice pilaf ocharleys, roll ocharleys. more...
3064 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Nice! Congratulations! It's so cool to reach these "anniversaries"! I am here cheering with/for you! 
18 Jan 12 by member: kingkeld
Way to go! 
18 Jan 12 by member: jessie1326

     
 

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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curly2988 recorded a Weigh In at 214.0 lb.
Bobbyv recorded a Weigh In at 168.8 lb.
pontik recorded a Weigh In at 169.3 lb.
The Blue Box recorded a Journal Entry.
amira hafez recorded a Weigh In at 271.2 lb.
buckmccalla recorded a Weigh In at 194.8 lb.
mjnascimento recorded a Weigh In at 219.1 lb.
Marta Cunha Silva recorded a Weigh In at 159.8 lb.