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Call Me Mister Arbuckle
Journal
11 Mar 17
Call Me Mister Arbuckle's Journal, 11 March 2017
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Weigh In record (no journal entry) for 11 March 2017
225.0 lb
Lost so far:
13.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
608 kcal
Fat: 32.38g | Prot: 18.88g | Carb: 71.58g.
Breakfast:
Kellogg's Special K Cracker Chips - Sea Salt, Whole Milk Plain Yogurt.
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie, Trader Joe's Old Fashioned Potato Salad.
more...
2850 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
gaining 0.1 lb a week
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