Call Me Mister Arbuckle's Journal, 11 March 2017

Weigh In record (no journal entry) for 11 March 2017
225.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2017:
608 kcal Fat: 32.38g | Prot: 18.88g | Carb: 71.58g.   Breakfast: Kellogg's Special K Cracker Chips - Sea Salt, Whole Milk Plain Yogurt. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Trader Joe's Old Fashioned Potato Salad. more...
2850 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
gaining 0.1 lb a week

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