Weigh In record (no journal entry) for 11 March 2017
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2017:
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751 kcal
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Fat: 13.15g | Prot: 47.02g | Carb: 90.85g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Kroger Baby Carrots, Cucumber (with Peel), Brownberry Sandwich Thins Multi-Grain, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Mushrooms, Baby Carrots, Cauliflower, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Red Table Wine. more...
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losing 0.7 lb a week
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