Weigh In record (no journal entry) for 18 January 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1136 kcal
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Fat: 44.86g | Prot: 27.86g | Carb: 142.34g.
Breakfast: Pumpkin Spice Coffee Creamer. Lunch: french fries. Dinner: Vigo Flame Roasted Peppers, RONZONI FETTUCCINE FLORNTNE, greek salad, ragu alfredo sauce, mushrooms, butter. more...
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losing 3.2 lb a week
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