vea1957's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
172.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1136 kcal Fat: 44.86g | Prot: 27.86g | Carb: 142.34g.   Breakfast: Pumpkin Spice Coffee Creamer. Lunch: french fries. Dinner: butter, mushrooms, ragu alfredo sauce, greek salad, RONZONI FETTUCCINE FLORNTNE, Vigo Flame Roasted Peppers. more...
on diet Weight Watchers   losing 3.2 lb a week

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