Weigh In record (no journal entry) for 10 March 2017
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2148 kcal
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Fat: 98.55g | Prot: 74.34g | Carb: 247.72g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Guacamole, Hormel Black Label Fully Cooked Bacon, Pickles, Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread, Tortilla Corn Chips. Dinner: Rotisserie Chicken. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, M&M's Minis Chocolate Candies (Tube), Werther's Original Caramel Popcorn. more...
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gaining 9.1 lb a week
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