Weigh In record (no journal entry) for 10 March 2017
|
240.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1357 kcal
|
Fat: 48.53g | Prot: 102.70g | Carb: 147.74g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Tangerine, Scone with Fruit. Lunch: Braised Beef Over Cauliflower Mash. Dinner: Green Giant Fresh Baby Cut Carrots, Heartland Fresh Foods Original Southern Chicken Fried Chicken, Publix Red Bell Pepper. Snacks/Other: Oblaten Choc Half-Dipped. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooking chic's weight history
|