umdterpsgirl's Journal, 09 March 2017

139.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 60.34g | Prot: 96.30g | Carb: 150.38g.   Breakfast: Chobani Simply 100 Crunch - Vanilla Coconut Macaron, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee, Cream (Half & Half). Lunch: Progresso Plain Bread Crumbs, Shadybrook Farms Turkey Breast Cutlets, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Brussels Sprouts. Dinner: Maille Whole Grain Dijon Mustard, Chicken Thigh (Skin Not Eaten), Bell Peppers, Savoie's Andouille Sausage, Onions, Russet Potatoes (Flesh and Skin), Vegetable Oil, Perdue Chicken Breast Tenderloins, Egg, Dogfish Head 60 Minute IPA. Snacks/Other: Dove Dark Chocolate Eggs, Kind Pressed Pineapple Banana Kale Spinach, Graze Raspberry & Coconut Muffin. more...

2479 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Running - 6/mph - 41 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...