Weigh In record (no journal entry) for 09 March 2017
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214.8 lb
Lost so far: 14.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Fried Egg. more...
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losing 2.2 lb a week
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