Gdmarques's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
308.4 lb Lost so far: 5.5 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2017:
2655 kcal Fat: 109.79g | Prot: 102.86g | Carb: 315.09g.   Breakfast: Watermelon Juice, Jimmy Dean Sausage, Egg & Cheese Croissant, Gundry MD Vital Reds. Lunch: Stop & Shop Split Pea & Ham Soup, Long Rice Noodles. Dinner: Red Velvet Cake, Ore-Ida Waffle Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
gaining 0.4 lb a week

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