Weigh In record (no journal entry) for 09 March 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1786 kcal
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Fat: 86.00g | Prot: 64.42g | Carb: 186.81g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Noosa Lemon Yoghurt. Lunch: Potato and Cheese Soup. Dinner: Italian Salad Dressing, Cooked Carrots, Wolfgang Puck Organic Creamy Butternut Squash Soup, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Starbucks Teavana Oprah Chai Tea Latte (Grande), Starbucks Cookie Butter Bar, Starbucks Cool Lime Refresher (Venti). more...
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losing 2.8 lb a week
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