Packerrn's Journal, 17 January 2012

it is a good day, I did 20 "banked" min on the wii fit and then went and hiked the damn at east fork 2 1/4 Miles with a 20lb pack. I am feeling good.

Diet Calendar Entries for 17 January 2012:
1354 kcal Fat: 50.53g | Prot: 56.56g | Carb: 173.32g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, kraft ranch dressing. Dinner: Lettuce Salad with Assorted Vegetables, kraft ranch dressing, Brown Rice, Cheese and Green Bean Casserole, Moms Non Meet Chili. Snacks/Other: prunes. more...
4307 kcal Activities & Exercise: Hiking - 45 minutes, Wii Fit Aerobic and Strength - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Packerrn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

Remona13 recorded a Weigh In at 160.9 lb.
Steven Lloyd supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
juanita0084 recorded a Weigh In at 188.9 lb.
Grazie69 recorded a Weigh In at 108.0 lb.
JeepGirl99 recorded a Weigh In at 145.1 lb.
aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.