Packerrn's Journal, 17 January 2012

it is a good day, I did 20 "banked" min on the wii fit and then went and hiked the damn at east fork 2 1/4 Miles with a 20lb pack. I am feeling good.

Diet Calendar Entries for 17 January 2012:
1354 kcal Fat: 50.53g | Prot: 56.56g | Carb: 173.32g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, kraft ranch dressing. Dinner: Lettuce Salad with Assorted Vegetables, kraft ranch dressing, Brown Rice, Cheese and Green Bean Casserole, Moms Non Meet Chili. Snacks/Other: prunes. more...
4307 kcal Activities & Exercise: Hiking - 45 minutes, Wii Fit Aerobic and Strength - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Packerrn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Packerrn's weight history


Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momtoboys1 recorded a Weight Entry at 130.0 lb.
2426girl commented on FringyLiz's Journal Entry.
Santiagovip supported giannacardo's Journal Entry.
12 tribes of israelspeakslife joined challenge 3 DAYS FASTING CHALLENGE THIRD PART.
Miraculum recorded a Journal Entry and a Weight Entry at 215.0 lb.
wholefoodnut commented on FringyLiz's Journal Entry.
thsiun supported From371to184's Journal Entry.
Hermiones Mom commented on DMZur's Journal Entry.