Packerrn's Journal, 17 January 2012

it is a good day, I did 20 "banked" min on the wii fit and then went and hiked the damn at east fork 2 1/4 Miles with a 20lb pack. I am feeling good.

Diet Calendar Entries for 17 January 2012:
1354 kcal Fat: 50.53g | Prot: 56.56g | Carb: 173.32g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, kraft ranch dressing. Dinner: Lettuce Salad with Assorted Vegetables, kraft ranch dressing, Brown Rice, Cheese and Green Bean Casserole, Moms Non Meet Chili. Snacks/Other: prunes. more...
4307 kcal Activities & Exercise: Hiking - 45 minutes, Wii Fit Aerobic and Strength - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Packerrn's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Packerrn's weight history

Packerrn's Recent Activity

Packerrn's Own Activity

No recent activity.

Packerrn's Buddies

No recent activity.

Other Member Diet Recent Activity

tandoori83 recorded a Weigh In at 133.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
murdock824 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
thisbOliver commented on Caterpillar2Butterfly's Journal Entry.
Triathelete recorded a Weigh In at 159.2 lb.
Hagatha3115 recorded a Journal Entry and a Weigh In at 218.0 lb.