Packerrn's Journal, 17 January 2012

it is a good day, I did 20 "banked" min on the wii fit and then went and hiked the damn at east fork 2 1/4 Miles with a 20lb pack. I am feeling good.

Diet Calendar Entries for 17 January 2012:
1354 kcal Fat: 50.53g | Prot: 56.56g | Carb: 173.32g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: kraft ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, kraft ranch dressing, Brown Rice, Cheese and Green Bean Casserole, Moms Non Meet Chili. Snacks/Other: prunes. more...
4307 kcal Activities & Exercise: Hiking - 45 minutes, Wii Fit Aerobic and Strength - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Packerrn's own diet  

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