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At gym today x feeling good about it even if I am not there for hours at a time, working at my own pace. Today it was 10 mins on cross trainer and some equipment reps for back strengthening then 20 lengths of the 20m pool x x
not bad I thot x x
Diet Calendar Entries for 17 January 2012:
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1487 kcal
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Fat: 114.79g | Prot: 71.29g | Carb: 52.24g.
Breakfast: splenda, cream, coffee, cheese, egg. Lunch: Avocado, celery, cucumber, tomato, Real Mayonnaise, salad. Dinner: cream cheese, venison, onion, mushrooms, mixed peppers, cauliflower, Broccoli Flower Clusters, tomato. more...
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2519 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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