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227
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1123 kcal
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Fat: 28.29g | Prot: 57.94g | Carb: 175.12g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Special K Protein Plus Cereal, Coffee, 2% Fat Milk, Water, Orange Juice. Lunch: Unsweetened Iced Tea, Bananas. Dinner: Unsweetened Iced Tea, Burrito with Chicken and Beans. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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