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Disappointed that my weight increased 0.4 lbs. However, I'm not surprised because I'm feeling a little bloated and "backed up". My last night of work is tonight then I'm off for 5 glorious days!! And I'm sure that within a couple days, my weight will go back down and I will be feeling better.
I don't feel like doing ANYTHING today before work tonight. I am super sore from doing yoga the past two days and lifting/turning heavy patients at work. I am not going to beat myself up for not exercising today. Last night, I literally sat down for only a total of 2 hours out of a 12 hour shift. I spent a lot of time walking, bending, and moving around.
Tomorrow, after a nap, I promise my body that I will exercise.
Other than that, I feel great!! The night shift hungers have subsided and my schedule of eating at certain times is helping ensure I stay on track and not fall prey to the 3 am munchies.
One more night...I can do anything for 12 hours.
Diet Calendar Entries for 17 January 2012:
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998 kcal
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Fat: 76.37g | Prot: 51.94g | Carb: 19.67g.
Breakfast: hard boiled egg, Rotisserie chicken, coarse ground mustard, real mayonnaise, celery. Lunch: Not Your Mama's Chicken Soup. Dinner: heavy cream, butter, green beans, Pork Chops with Mustard Cream Sauce. Snacks/Other: half and half, coffee, philadelphia cream cheese with salmon, cucumber. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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